Mental Health. Warning signs.

Depression can often appear gradually, making its warning signs easy to overlook at first. One of the most common indicators is a persistent feeling of sadness or emptiness that doesn’t seem to go away, even after rest or distraction. People experiencing depression may lose interest in activities they once enjoyed, withdrawing from hobbies, social events, or relationships. This loss of pleasure or motivation can feel overwhelming, leaving even simple tasks—like getting out of bed, cooking a meal, or going to work—difficult to manage.

Changes in sleep and appetite are also frequent signs. Some may find themselves sleeping much more than usual, while others struggle with insomnia. Similarly, appetite might decrease significantly or increase, leading to noticeable weight changes. Fatigue, low energy, and difficulty concentrating are also red flags, often making it hard to focus at school, work, or even in conversations.

Depression can also manifest in physical ways, such as headaches, stomach aches, or unexplained aches and pains. Feelings of worthlessness, hopelessness, or excessive guilt may accompany these symptoms, creating a cycle that deepens the struggle. In more severe cases, individuals may have recurring thoughts of death or suicide, which require immediate professional help. Recognising these signs early—and taking them seriously—can make a huge difference. Reaching out for support, whether through friends, family, or a mental health professional, is an important first step in breaking through the weight of depression.